Everything you need to transform
Training, nutrition, accountability, and community — wrapped into one powerful app with Ray as your coach.
Custom Client Programs
No cookie-cutter plans. Every workout is built around your goals, equipment, schedule, and fitness level — then adjusted as you progress.
Workout & Exercise Library
Hundreds of demo videos with form cues and substitutions. Know exactly how to execute every movement with confidence.
Weekly Check-Ins
Real accountability every week. We review your progress, celebrate wins, and tweak the plan so you never plateau.
Meal Plans & Calorie Tracking
Nutrition guidance that fits your lifestyle. Flexible meal plans, macro targets, and calorie tracking built in and tailored for your goals
1:1 Messaging
Direct access to Ray for form feedback, motivation, and questions. You're never doing this alone.
Challenges & Community
Monthly challenges, leaderboards, and a supportive crew that pushes you to show up even when motivation dips.
Daily Motivation
Mindset shifts, check-in reminders, and the energy you need to stay consistent — not just for a week, for life.
Progress Tracking
Log weights, measurements, photos, and personal records. Watch the data tell the story of your transformation.
Apply to train with Ray
Ready to commit to your transformation? Fill out a short application so Ray can learn about your goals and match you with the right coaching experience.
Takes less than 2 minutes. You'll hear back within 24 hours.
Choose your transformation
Your path to real, lasting results starts here.
1:1 PERSONAL TRAINING
Train smart with Ray as your personal coach with direct access and weekly accountability for a full 8-week according to your schedule. Apply today.
- Custom 1:1 Training Plan
- Workout & Exercise Library
- Personalized Meal Plan
- Everything In App Training
- Weekly 1:1 Check-Ins
- Calorie & Macro Counting
- Direct messaging with Ray
- Priority program updates
- Form feedback & reviews
- Nutrition Adjustments
- Monthly Challenges
- Community Access
Compare packages
See exactly what comes with each training option.
| Feature | Custom Programs | 1:1 Training |
|---|---|---|
| Custom 1:1 Training Plan | 6-week | 8-week |
| Workout & Exercise Library | ||
| Personalized Meal Plan | ||
| Everything In App Training | ||
| Weekly 1:1 Check-Ins | ||
| Calorie & Macro Counting | ||
| Direct messaging with Ray | ||
| Priority program updates | ||
| Form feedback & reviews | ||
| Nutrition Adjustments | ||
| Monthly Challenges | ||
| Community Access |
The app delivers the plan.
Follow workouts, track meals, log progress, and join challenges — all from your phone. The app keeps your training organized and accessible wherever you go.
- Workouts updated automatically
- Exercise demos & form cues
- Calorie & macro tracking
- Progress photos & measurements
Ray delivers the push.
Real coaching means real accountability. With 1:1 messaging and weekly check-ins, you get the human support that turns good intentions into lasting results.
- Personalized program design
- Weekly progress reviews
- Direct coach messaging
- Mindset & motivation support
Real results. Real women.
Join the community of women who stopped guessing and started transforming.
“Raynisha responded quickly to all of my questions and created the perfect workout plan, that truly incorporated what we discussed regarding my fitness goals and the equipment I would like to use.”
“Customized to my needs like she said it would be. Had a few restrictions in what I can physically do, so she's taken that into consideration. I'm not used to working out with dumbbells primarily, so I needed some guidance. Now I just need to put it into practice.”
“Very accommodating. The customized plan is very easy to follow and catered well to my needs. Everything was explained really well. I'm truly looking forward to using the plan she made for me. :)”
Not ready for COACHING yet?
Want to get started without the full commitment? Purchase a one-time customized workout tailored specifically for your goals, equipment, and schedule. Tell me about your goals, lifestyle, and training history. I'll build a plan that actually fits your life.
Get Your Custom WorkoutGrab a program or guide and start on your own today.
Shop Workout Programs
Full Body, Lower Body, and Dumbbell-Only plans — progressive workouts, exercise demos, and a schedule you can follow from anywhere.
- Full Body Slay
- Lower Body Slay
- Dumbbell-Only Slay
Shop Nutrition Guides
The Nutrition + Macro Guide breaks down macros, meal prep, and calorie targets so you always know what to eat to lean out.
- Macro targets made simple
- High-protein recipes
- Grocery & meal-prep tips
Questions? Answered.
Everything you need to know before you start.
Your transformation
starts now.
Stop waiting for the perfect time. The plan, the coach, and the community are ready. All you have to do is show up.